The Best Time to Meditate

“You should sit and meditate for 20 minutes a day, unless you’re too busy; then you should sit for an hour.” – Old Zen saying

Sounds pretty crazy right?best time to meditate

Then I thought about it.. and the more I thought about it, the more sense this makes.  If your mind is busy, full of thoughts and to do’s.. it’s going to take more time to calm it down.

I mediate 15minutes a day. (more…)

May 2015 Schedule

2IT’S MAY ALREADY!!! How can time fly by so fast!? I’ve been busy working on a workshop that I’m doing on May 4th. You say you don’t have plans for Golden Week and wanna join?

GREAT!

May 4 (Monday) 14:00-17:00 (3h)

Sign up by calling or mailing the studio! And Invite your friends too 😀

Can’t wait to see you there!

Call: 070-6575-2464
E-mail: studio@madhuri-smile.com

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April 2015 Class Schedule

Hi there!

My husband and I spent most of March in beautiful tropical places soaking up the sun. Honestly, I didn’t want to come back!  We spent 10 awesome days in New Caledonia, checking out beautiful beaches and spending time with family. The best thing we did was book a room with a kitchen. We bought food from the local market, and had a cookathon in our room every day.

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