The Best Time to Meditate

“You should sit and meditate for 20 minutes a day, unless you’re too busy; then you should sit for an hour.” – Old Zen saying

Sounds pretty crazy right?best time to meditate

Then I thought about it.. and the more I thought about it, the more sense this makes.  If your mind is busy, full of thoughts and to do’s.. it’s going to take more time to calm it down.

I mediate 15minutes a day. (more…)